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All Recipes

There’s a reason people have been eating ancient grains, beans, and seeds for centuries. But our ancestors didn’t know much more about flavor profiles than they did fire. Don’t worry. The TruRoots kitchen is always innovating with our ingredients. 

Featured Recipe Beet Quinoa Bowl
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Cheesy Mini Pepper Poppers Cheesy Mini Pepper Poppers
Prep: 55 Min Cook: 40 Min
Savory Quinoa-Stuffed Mushrooms Savory Quinoa-Stuffed Mushrooms
Prep: 1:00 Hr Cook: 20 Min
Sprouted Bean and Lentil Dip Sprouted Bean and Lentil Dip
Prep: 15 Min Cook: 15 Min
Spicy Lentil Guacamole Spicy Lentil Guacamole
Prep: 40 Min Cook: 0 Min
Chocolate Banana Quinoa Smoothie Chocolate Banana Quinoa Smoothie
Prep: 10 Min Cook: 0 Min
Chocolate Almond Quinoa Smoothie Chocolate Almond Quinoa Smoothie
Prep: 10 Min Cook: 0 Min
Citrus Beet Quinoa Smoothie Citrus Beet Quinoa Smoothie
Prep: 10 Min Cook: 0 Min
Orange Banana Smoothie with Chia Orange Banana Smoothie with Chia
Prep: 10 Min Cook: 0 Min
On-The-Go Red Raspberry Vanilla Oatmeal On-The-Go Red Raspberry Vanilla Oatmeal
Prep: 10 Min Cook: 0 Min
Blueberry Lemon Sprouted Quinoa Cereal Blueberry Lemon Sprouted Quinoa Cereal
Prep: 10 Min Cook: 20 Min
Banana Nut Breakfast Cereal Banana Nut Breakfast Cereal
Prep: 10 Min Cook: 45 Min
Blueberry Lemon Sprouted Rice and Quinoa Cereal Blueberry Lemon Sprouted Rice and Quinoa Cereal
Prep: 10 Min Cook: 35 Min
Quinoa and Broccoli Brunch Cups Quinoa and Broccoli Brunch Cups
Prep: 15 Min Cook: 20 Min
Banana Nut Rice and Quinoa Breakfast Cereal Banana Nut Rice and Quinoa Breakfast Cereal
Prep: 10 Min Cook: 45 Min
Baked Apples with Spiced Sprouted Quinoa Baked Apples with Spiced Sprouted Quinoa
Prep: 40 Min Cook: 45 Min
Cinnamon and Banana Brown Rice Pudding Cinnamon and Banana Brown Rice Pudding
Prep: 15 Min Cook: 15 Min
Easy Chia Pudding Easy Chia Pudding
Prep: 10 Min Cook: 0 Min
Orange Mango Quinoa Orange Mango Quinoa
Prep: 20 Min Cook: 16 Min
Stir-Fried Shrimp and Peas with Quinoa Stir-Fried Shrimp and Peas with Quinoa
Prep: 30 Min Cook: 20 Min
Quinoa Casserole with Tomatoes and Black Beans Quinoa Casserole with Tomatoes and Black Beans
Prep: 10 Min Cook: 45 Min
Mung Bean And Sweet Potato Sliders With Avocado Cumin Cream Mung Bean And Sweet Potato Sliders With Avocado Cumin Cream
Prep: 30 Min Cook: 30 Min
Garam Masala Chicken with Lentils Garam Masala Chicken with Lentils
Prep: 15 Min Cook: 30 Min
Chicken Tenders with Chia Breading Chicken Tenders with Chia Breading
Prep: 20 Min Cook: 35 Min
Cilantro-Lime Brown Rice Cilantro-Lime Brown Rice
Prep: 15 Min Cook: 45 Min
Lentil Sloppy Joes Lentil Sloppy Joes
Prep: 20 Min Cook: 40 Min
Penne With Quinoa-Lentil Meatballs Penne With Quinoa-Lentil Meatballs
Prep: 25 Min Cook: 35 Min
Sprouted Quinoa Savory Pilaf Sprouted Quinoa Savory Pilaf
Prep: 10 Min Cook: 25 Min
Savory Quinoa & Ancient Grains Pilaf Savory Quinoa & Ancient Grains Pilaf
Prep: 20 Min Cook: 40 Min
Pesto Chicken with Rice & Quinoa Blend Pesto Chicken with Rice & Quinoa Blend
Prep: 15 Min Cook: 45 Min
Brown Rice Bean Burrito Bowl Brown Rice Bean Burrito Bowl
Prep: 10 Min Cook: 0 Min
Carrot Quinoa Veggie Wrap Carrot Quinoa Veggie Wrap
Prep: 15 Min Cook: 20 Min
Spanish-Style Chicken & Grains Bowl Spanish-Style Chicken & Grains Bowl
Prep: 10 Min Cook: 1 Min
Roasted Vegetables with Garlic Grains Roasted Vegetables with Garlic Grains
Prep: 15 Min Cook: 30 Min
Cranberry Quinoa Pilaf with Almonds Cranberry Quinoa Pilaf with Almonds
Prep: 25 Min Cook: 20 Min
Southwestern Sprouted Lentil Salad Southwestern Sprouted Lentil Salad
Prep: 15 Min Cook: 25 Min
Sprouted Green Lentil Provencal Salad Sprouted Green Lentil Provencal Salad
Prep: 10 Min Cook: 25 Min
Black Bean Quinoa Salad Black Bean Quinoa Salad
Prep: 10 Min Cook: 25 Min
Mediterranean Quinoa Salad Mediterranean Quinoa Salad
Prep: 20 Min Cook: 20 Min
Orange Pecan Grain Salad Orange Pecan Grain Salad
Prep: 20 Min Cook: 45 Min
On-The-Go Strawberry Chicken Salad On-The-Go Strawberry Chicken Salad
Prep: 40 Min Cook: 0 Min
Sprouted Quinoa Mandarin Fruit Salad Sprouted Quinoa Mandarin Fruit Salad
Prep: 10 Min Cook: 20 Min
Lentil and Apple Salad with Maple Vinaigrette Lentil and Apple Salad with Maple Vinaigrette
Prep: 40 Min Cook: 15 Min
Sprouted Bean & Lentil Salad Sprouted Bean & Lentil Salad
Prep: 30 Min Cook: 15 Min
Fruit & Berry Quinoa Salad Fruit & Berry Quinoa Salad
Prep: 30 Min Cook: 0 Min
Quinoa, Cherry and Feta Salad Quinoa, Cherry and Feta Salad
Prep: 15 Min Cook: 15 Min
Southwest Black Bean and Grain Salad Southwest Black Bean and Grain Salad
Prep: 10 Min Cook: 20 Min
Greek Grain and Quinoa Salad Greek Grain and Quinoa Salad
Prep: 10 Min Cook: 25 Min
Bean and Lentil Caprese Salad Bean and Lentil Caprese Salad
Prep: 10 Min Cook: 15 Min
Beet Quinoa Bowl Beet Quinoa Bowl
Prep: 15 Min Cook: 20 Min
Easy Vegetable Quinoa Salad in a Jar Easy Vegetable Quinoa Salad in a Jar
Prep: 10 Min Cook: 1 Min
Quick Cook Simple Meals Quick Cook Simple Meals
Prep: 10 Min Cook: 1 Min
Grain Salad with Berries and Feta Grain Salad with Berries and Feta
Prep: 10 Min Cook: 1 Min
Coconut Pecan Sprouted Quinoa Clusters Coconut Pecan Sprouted Quinoa Clusters
Prep: 20 Min Cook: 20 Min
Peanut Chocolate Chia Quinoa Poppers Peanut Chocolate Chia Quinoa Poppers
Prep: 30 Min Cook: 15 Min
Berry Chia Fruit Spread Berry Chia Fruit Spread
Prep: 5 Min Cook: 12 Min
Apple, Butternut Squash and Quinoa Soup Apple, Butternut Squash and Quinoa Soup
Prep: 35 Min Cook: 25 Min
Hearty Vegetable Mung Bean Soup Hearty Vegetable Mung Bean Soup
Prep: 20 Min Cook: 30 Min
Curried Chickpea and Sprouted Lentil Soup Curried Chickpea and Sprouted Lentil Soup
Prep: 15 Min Cook: 30 Min
Coconut Curry Lentil Stew Coconut Curry Lentil Stew
Prep: 15 Min Cook: 45 Min
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